“Let It Out”

BY: GiGi, Licensed Clinical Social Worker

There’s a story behind your silence.
A reason you smile when you want to scream.
A reason your body tenses at rest, or your mind races in stillness.

In therapy, we don’t just explore what happened to you. We explore what it did to you. And more importantly—how we begin to release it.

Many of my clients were raised to be strong, capable, and selfless. They learned to push through pain. To be the fixer, the backbone, the caretaker. But when you’re always the one holding it together, who holds you?

That’s what our sessions are for.

Not to rehash pain for the sake of it—but to understand how trauma shows up in your thoughts, your body, and your decisions. So we can gently break the patterns and build something new.

You don’t have to apologize for how you cope. You’ve survived things no one knows about. But surviving isn’t the same as healing.

Healing means:

• Saying what you never had the space to say.

• Feeling what you weren’t allowed to feel.

• Reclaiming your body and boundaries.

• Finally breathing—for real.

You don’t need to perform. You don’t need to be strong. You just need to be honest. And I’ll help you carry it from there.

You deserve peace. You deserve to feel whole.
Let it out.