This retreat is your permission slip to exhale—deeply. Step away from the noise and step into a weekend designed for those who carry everything and rarely get the chance to put anything down. At Frost Valley YMCA, surrounded by mountains, fresh air, and stillness, you’ll find space to reconnect with the parts of you that deserve softness, care, and joy.

Come as you are—leave restored and renewed. Across three days, you’ll experience:

• Group therapy and life coaching sessions

• Fitness, breathwork, and grounding

• Finding Peace in Nature

• Restorative Therapies

• The Uplift of Community & Connection

• Cozy lodging + all meals

Fireside reflection + quiet rest hours

Spacious. Supportive. Soul-filling.

Whether you’re holding generational burdens, navigating burnout, rebuilding after a season that took everything out of you, or simply craving connection—this retreat is your reset button.

You’ve been strong for everyone else.
This time? Let us pour into you.